https://2587.grocerywebsite.com/Recipes/Detail/85/High_Fiber_Chili
Try the vegetarian version
Yield: Makes 7 cups
Preparation Time: 20 minutes; Cook Time: 1 hour, 10 min.
1/2 | pound | lean ground beef | |
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1/4 | pound | lean ground turkey | |
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1 | cup | chopped onions | |
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1/2 | cup | chopped green pepper | |
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1 | cup | Kellogg's All-Bran cereal | |
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1 | can | (8 ounces) tomato sauce | |
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1 | can | (14.5 ounces) diced tomatoes | |
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1 | can | (15.5 ounces) kidney beans | |
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1/2 | cup | water | |
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1/2 | teaspoon | salt | |
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2 | tablespoons | chili powder | |
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1/4 | teaspoon | garlic powder | |
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1 | bay leaf | ||
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Yield: Makes 7 cups
Approximate Nutrient Content per serving:
Calories: | 280 | |
Calories From Fat: | 108 | |
Total Fat: | 12g | |
Cholesterol: | 60mg | |
Sodium: | 1060mg | |
Total Carbohydrates: | 33g | |
Protein: | 21g |
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
1. In 4-quart saucepan, cook beef, turkey, onions and green pepper over medium heat, stirring frequently, until meat is no longer pink. Drain off fat and liquid.
2. Stir Kellogg's All-Bran cereal and remaining ingredients into meat mixture. Cover and reduce heat to low. Cook 1 hour longer, stirring frequently. Remove bay leaf before serving.
Vegetarian Chili.
Omit both beef and turkey. Add 1 can (15.5 oz.) great northern beans. Place all ingredients in 4- quart saucepan. Bring to boil, stirring frequently. Cover and reduce heat to low. Cook 1 hour longer, stirring frequently. Remove bay leaf before serving.
Yield: 6 1/2 cups
Please note that some ingredients and brands may not be available in every store.
https://2587.grocerywebsite.com/Recipes/Detail/85/High_Fiber_Chili
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